- Vegan meal plan for weight loss
Vegan meal plan for weight loss
We perform a comprehensive assessment of your medical, nutrition and weight condition, as well as medications, supplements, food allergies, preferences and other lifestyle factors.
- Week 1: Initial consultation – 60 minutes
- Week 2: 1 Month Meal Plan – 60 minutes. After the first session we need about 1 week to prepare your diet, this will be based on the information we get in the first session, here we will explain in detail the documentation we will give you.
- Week 4: Follow up -60 minutes. After 2 weeks is the right time to assess significant changes in weight. In this session we will evaluate your progress and make adjustments if necessary.
- Week 6: Follow up -60 minutes. The results and the changes obtained are evaluated
- Continuous support: During this month you don´t have to feel alone in overcoming the inconveniences you encounter on a daily basis. We will support you by text and voice messages.